Happiness
Home Happiness
Bringing Mindfulness and Silence into Your Daily Work Routine
Mindfulness and Silence can Bring you a Calmer and more Focused Work-life
The fast-paced work environment can at times be daunting: the constant barrage of...
How the Philosophy Behind the Japanese Art Form of Kintsugi can Help us Navigate...
Authored by Ella Tennant, Keele UniversityIn our 20s and 30s, there can be immense pressure to measure up to the expectations of society, our families,...
Mindful Living & the Powerful Art of Mindfulness & Daily Meditation
How can we Practice Mindful Living during Times of Transition?
“Fear is not real. The only place that fear can exist is in our thoughts...
Striving for Happiness could be Making you Unhappy – Here’s How to find your...
Happiness is Big Business
Happiness is big business, with sales of self-help books in the UK reaching record levels in the past year. Perhaps that’s...
