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How to get a Good Nights Sleep that will Make you Feel Fantastic

How to get a Good Night’s Sleep that Will Make You Feel Fantastic

Sleep is your best friend and it can work wonders for your mind, body, and soul! Getting enough quality sleep is essential for maintaining your...
Tackling burnout- How to deal with stress and safety in the workplace

Tackling Burnout: How to Deal with Stress and Safety in the Workplace

Authored by Kristen Deuzeman, Northern Alberta Institute of Technology When I began working in disaster and emergency management, there was a funny anecdote suggesting the job...
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January Blues: Cross-Country Skiers hold Clues to Beating it

Authored by Martina Svensson, Lund University It’s that time of the year again. The festive season is over and we are left with the prospect of...
The psychological benefits of working less

The Psychological Benefits of Working Less

Authored by Steve Taylor, Leeds Beckett University The daughter of a friend of mine recently left university and entered the world of work, taking on a...
Six-evidenced-based-ways-to-look-after-your-mental-health-during-another-lockdown

Six Evidenced-Based Ways to look after your Mental Health During Another Lockdown

Authored by Christian van Nieuwerburgh, University of East London Already experiencing pandemic fatigue, many of us feel ill-prepared for another lockdown. Yet this is what we...

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