January Blues: Cross-Country Skiers hold Clues to Beating it

Authored by Martina Svensson, Lund UniversityIt’s that time of the year again. The festive season is over and we are left with the prospect of...
The psychological benefits of working less

The Psychological Benefits of Working Less

Authored by Steve Taylor, Leeds Beckett University The daughter of a friend of mine recently left university and entered the world of work, taking on a...

Six Evidenced-Based Ways to look after your Mental Health During Another Lockdown

Authored by Christian van Nieuwerburgh, University of East LondonAlready experiencing pandemic fatigue, many of us feel ill-prepared for another lockdown. Yet this is what we...