Mindfulness: A Skill To Navigate Today’s World

Mindfulness is a core resilience skill that can be used to optimize personal wellbeing as well as professional effectiveness. Join Dr. Reena as she shares both the theory and practice of Mindfulness Meditation and highlights tools that can be integrated into your daily routine.

About Dr.Reena Kotecha:

Medical Doctor, Organisational Consultant, TEDx & International Public Speaker

Dr. Reena Kotecha studied Medicine and undertook a research degree in Neuroscience and Mental Health at Imperial College London and following this spent the early part of her career serving in the National Health Service (UK) as a hospital doctor.

Alongside this she is trained in the therapeutic use of Mindfulness Meditation at the British Mindfulness Institute and is a certified teacher of ‘Search Inside Yourself’; a Mindfulness-Based Emotional Intelligence training program developed at the Search Inside Yourself Leadership Institute, USA.
Reena uses teachings, learnings, and insights from the fields of Medicine, Neuroscience, Mindfulness, Positive Psychology, and Emotional Intelligence to deliver workshops and courses across global organizations in both the private and public sectors.

Working at the intersection of individual and organizational thriving her training focuses on evidence-based approaches that enhance staff health and wellbeing on a personal level as well as productivity, performance, and engagement on a professional level.