Health
Home Health
Bringing Mindfulness and Silence into Your Daily Work Routine
Mindfulness and Silence can Bring you a Calmer and more Focused Work-life
The fast-paced work environment can at times be daunting: the constant barrage of...
How to get a Good Night’s Sleep that Will Make You Feel Fantastic
Sleep is your best friend and it can work wonders for your mind, body, and soul!
Getting enough quality sleep is essential for maintaining your...
Tackling Burnout: How to Deal with Stress and Safety in the Workplace
Authored by Kristen Deuzeman, Northern Alberta Institute of Technology
When I began working in disaster and emergency management, there was a funny anecdote suggesting the job...
January Blues: Cross-Country Skiers hold Clues to Beating it
Authored by Martina Svensson, Lund University
It’s that time of the year again. The festive season is over and we are left with the prospect of...
The Psychological Benefits of Working Less
Authored by Steve Taylor, Leeds Beckett University
The daughter of a friend of mine recently left university and entered the world of work, taking on a...
Six Evidenced-Based Ways to look after your Mental Health During Another Lockdown
Authored by Christian van Nieuwerburgh, University of East London
Already experiencing pandemic fatigue, many of us feel ill-prepared for another lockdown. Yet this is what we...
